1 week. Do something new for 1 week. Stick to it, and don’t give up. It may be hard. Do it anyway. Have discipline for 1 week. See what happens.
Notice carefully each day how you feel and how you’re changing as you try this new thing. Does it add to your life or subtract? What other things are changing as you do this 1 new thing?
Is it causing 10 times the reactive positive change in your life? You may find it will. Sometimes if we do 1 thing different, we can see an uplift in multiple areas of our lives if that new 1 thing is positive for us.
Remember for the weeks following what you felt and how it’s improved your life… Use this memory to fuel you forward to new horizons in your life.